HS Afterschool Program

Welcome To Raider Strength and Conditioning

Year Round Training: Addressing fitness for sport, recreation, and a lifetime.

 Now on Twitter @Raider_SC

FREE 9-12Tth Grade After School/Summer Programing, and Year Round 5th - 8th Grade Strength and Adult Programs through Hillsborough Township Recreation Department


INCLUDING

SCHEDULES AND DOWNLOADS

Download below:

High School
1.Yearly Permission Form:  High school permission form are valid from summer through spring

2. High School Randam Drug Test Form: High School random drug test form is valid for the entire high school career
3. Current Schedule of Programming:  Live Google Sheet of scheduled programming in our Raider Strength and Conditioning Facilities 


Download Strength and Conditioning Schedule
Download High School Permission Form

DAILY CONDITIONING:

The focus of the After School Strength and Conditioning program is to prepare students for the physical demands of sports competition. The program is designed with both pre-season, in season and off season components. A typical schedule is:

  • General Warm-up

  • Dynamic Warm-up

  • Conditioning

  • Specific Warm-up

  • Strength & Power Training

  • Shoulder Isos

  • Abs./Low Back

  • Stretching

The conditioning segment consists of one of four activities: Interval Training, Plyometrics, Agility Training, and Sprint Training. Over the course of the school year, the skill level of the drills increases.

 

  Middle School (weightoom) 7th and 8th Grade  – Tuesday/Thursday 9:00 – 10:00a.m.

 A.R.I.S (weightoom) 5th and 6th Grade  – Tuesday/Thursday 9:00 – 10:00a.m.

PERMISSION SLIPS and RANDOM DRUG TEST FORMS REQUIRED FOR ALL HIGH SCHOOL AGE PROGRAMS: Click here.

SESSION SIGN-UPS AT H.H.S. :

Sign-Ups will take place on the first day at the HHS Strength and Conditioning Facility(polebarn weightroom).

SESSION SIGN-UPS AND LOCATIONS FOR RECREATION PROGRAMS: 

Recreation Program Speed and Power Class:

Locations during the school year will be determined on a season by season basis and will be announced in the recreation department online brochure. School year sign-ups are located on the Hillsborough Recreation Department site, and summer brochures are available on the Hillsborough Athletics Summer Camp page. Summer sign-ups are also possible on the recreation website for Speed and Power Camp ONLY.