Raider Strength and Conditioning
R.S.C. TRAINING CENTER
3,000 square ft.facility
12 Power Racks
25,000+ lbs. of Free Weights
Hammer Strength Machines
Computer Assisted Audio Visual System
Professional Athlete Recognition Wall
USA Olympic & Powerlifting Programming Available
Current programs for grades 5-12
National Strength and Conditioning Journal Article
promoting our joint initiative of
H.H.S. Health and Physical Education and Athletics
(by clicking on the link below)
Our Hillsborough Raider Strength and Conditioning approach to overall fitness and physical education through the following objectives:
1. To address movement pattern development from the combined package of dynamic warm-up, progressive plyometrics youth programming, and traditional resistance exercises. Movement pattern development facilitates strength and stability in subjects which may decrease the chance of injury in future physical education, recreation, and interscholastic sport.
2. To utilize less intensity training using less weight and modified Olympic and power lifting core exercises along with traditional auxiliary exercises to reduce the risk of overtraining.
3. To prepare students and student athletes for future fitness and collegiate sport training experiences, as well as exploring fitness and sport careers. Better physically educated students can take advantage of more options available in health clubs, gyms, or training centers.
4. To provide an opportunity for team building, as well as striving for an increase in academic and athletic emphasis within the school and district, with a unified structured program.
Raider Strength and Conditioning Program is now on course with the following initiatives:
1. Promote athletic development through competitive weightlifting, powerlifting, and athletic performance testing standards
2. Promote power training through Hillsborough H.P.E. and Science Programs
3. Promote dynamic warm-up to better athletic conditioning
4. Institute a joint stability program from the trainers' rehabilitation library
5. Promote R.S.C. district-wide through:
A. Student organized exhibitions
B. National Presentations
C. Staff and facilities certification through NSCA and USOC
6. Development and promotion of youth participation in sports guidelines
7. Facilitating a working partnership between NJSIAA and the US Olympic Committees' USA Weightlifting
8. Fundraising, initiating and maintaining Community Helpers Programs
CONTACT US
In an effort to control SPAM, we are no longer listing direct links to staff email accounts.
To contact a staff member via email please add the E-mail name (found next to the staff member's name) in front of the rest of the district address: @htps.us
Donald Adams
E-mail name: dadams
Brandon Wiater
E-mail name: bwiater