Tips for a Safe and Healthy Summer

Sun Safety Tips
Wear a sunscreen with a SPF of 15 or higher on all skin that isn't covered.
Limit the amount of time you spend in the direct sun, especially when the sun's rays are most intense, generally from 10:00am to 4:00pm.
Wear protective clothing when you're out in the sun, including long sleeves; sun glasses; and a hat that shades your face, neck, and ears.
Protect your skin even on cool and cloudy days.

Water Safety Tips

Swim with a friend and always have adult supervision.
Always jump in the water feet first.
Swim only in designated areas.
If you go boating, wear a life jacket.
Wear sunscreen.
Go to the following websites for more information:

Outdoor Safety Tips
Never play on lawn mowers.
Never play with fire or fireworks.
Always wear sunscreen.
Check for ticks every day.
Always wear a helmet if you are biking, skating, skateboarding, or riding any moving recreational vehicle.
Slide feet first, one child at a time down slides.
Swing sitting down.
Be alert to your surroundings.

Home Safety Tips
